Gym

What are the benefits of going to the gym?

You go to the gym to exercise your muscles.  It is proven that muscles do not grow or rejuvenate during exercise.  During exercise you stretch your muscles and you relax them between reps. The exercise causes the heart rate and the blood flow to increase.  The exercise energises the body’s meridians and causes the lymphatic systems to increase in activity thus toxins are processed quicker than if you just laid in bed.

Many gym goers enjoy a massage after a good work out because following exercise the muscles are relaxed and ready to accept any form of treatment. The benefits are numerous.